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Experience the ultimate balance of heat and cold with hot and cold contrast therapy in Missoula, a powerful technique designed to rejuvenate your body and mind. By alternating between our Infrared Sauna and Cold Plunge tubs, you can unlock improved circulation, faster recovery, and a heightened sense of well-being.
Contrast therapy uses the alternating effects of heat and cold to promote healing, reduce inflammation, and support overall recovery. This practice combines the therapeutic warmth of an infrared sauna with the invigorating chill of a cold plunge to create a dynamic treatment with numerous physical and mental benefits.
Alternating between these two therapies creates a powerful “pumping” effect that flushes out toxins, supports faster recovery, and leaves you feeling refreshed and invigorated.
Infrared Sauna (Heat Therapy): The heat causes vasodilation—widening the blood vessels—to increase circulation, delivering oxygen and nutrients to your muscles. This aids in relaxation, reduces stiffness, and alleviates pain.
Cold Plunge (Cold Therapy): Cold exposure induces vasoconstriction—narrowing the blood vessels—to reduce swelling and inflammation. It also numbs areas of discomfort, providing natural pain relief.
• Enhanced recovery for athletes and active individuals
• Reduced muscle soreness after intense physical activity
• Decreased inflammation in muscles and joints
• Improved flexibility and range of motion
• Boosted mental clarity and stress relief
Before a Workout: Energize your body and prep your muscles with:
• 10–15 minutes in the sauna
• Up to 3 minutes in the cold plunge
• Repeat up to 3 times
After a Workout: Accelerate recovery and reduce soreness with:
• Up to 5 minutes in the cold plunge
• 10–15 minutes in the sauna
• Repeat up to 3 times
Unleash the benefits of sauna and cold plunge therapy in Missoula today. Whether you’re looking to boost recovery, reduce stress, or enhance flexibility, our contrast therapy sessions are the perfect solution. Book your appointment now and discover the rejuvenating effects of this ancient yet modern practice.
Revitalize your wellness journey with our advanced therapies and services. Book your appointment today or join with a membership to unlock exclusive benefits and start transforming your well-being now!
RENU Wellness Spa
