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Looking for an affordable cold plunge or ice bath session near you? Whether you’re recovering from a tough workout, seeking mental clarity, or just curious about the benefits of cold therapy, our cold plunge sessions are designed to help you feel your best.
Cold plunging is a therapeutic practice of immersing your body in cold water, typically between 49°F and 53°F. It’s not just refreshing—it’s transformative. You can pair it with a warm shower, sauna session, or use it as a stand-alone recovery treatment.
When you step into the double-filtered, brisk 50°F water of our cold plunge, your body reacts immediately:
• Your core temperature drops, and your blood vessels constrict.
• Your sympathetic nervous system kicks into gear, releasing epinephrine (adrenaline).
• This activates your “fight or flight” response, creating an invigorating, full-body reset.
During your session, we’ll guide you to focus on two key things:
1. The duration of your immersion.
2. The time it takes for your body to shift from initial discomfort to calm control.
• Muscle Recovery: Speeds up recovery by reducing inflammation and soreness.
• Boosted Immune System: Supports white blood cell production to help fight off illness.
• Improved Circulation: Encourages blood flow, delivering oxygen and nutrients to tissues.
• Enhanced Mental Health: Cold water immersion promotes endorphin release, which can improve mood and reduce stress.
• Increased Metabolism: Stimulates calorie burn and may support weight loss efforts.
Before a Workout:
• Pair with contrast therapy: 10-15 minutes in the sauna followed by up to 3 minutes in the cold plunge. Repeat up to 3 times.
After a Workout:
• Spend up to 5 minutes in the cold plunge.
• Combine with contrast therapy for optimal recovery.
For Fat Loss:
• Submerge to your shoulders and remain for 60-120 seconds after shivering begins.
• Step out, avoiding crossed arms, and stand for another 60-120 seconds. Repeat 2-5 times.
For Focus:
• Spend 30 seconds to 2 minutes in the cold plunge, 30-60 minutes before focus-intensive tasks.
To Boost Dopamine:
• Immerse for 30 seconds to 2 minutes for a natural mood lift.
Discover how our affordable cold plunge sessions can enhance your recovery and wellness journey. Book your ice bath session near you today and take the plunge toward better health.
Revitalize your wellness journey with our advanced therapies and services. Book your appointment today or join with a membership to unlock exclusive benefits and start transforming your well-being now!
RENU Wellness Spa
