Cold Plunge is the practice of immersing the body in a tub filled with cold water. This can be done before or after a warm shower or sauna or as a stand-alone treatment. The water temperature for our cold plunges typically ranges from 49 to 53 degrees Fahrenheit.
Whole-body cryotherapy is a cold exposure therapy that exposes your body to freezing temperatures (between -100 and -110 deg) for a short period of time.
Infrared saunas use infrared heaters to emit 3 different wavelengths of infrared light, which are absorbed directly by the body. Unlike traditional saunas that heat the air around you, infrared saunas penetrate deeper into the skin, warming your body from within. This heat promotes sweating and detoxification while providing various potential health benefits.
Red light therapy, also called low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses red and near-infrared light to stimulate cellular function and promote healing. Red Light Therapy does not contain any harmful UV light and has been used as a treatment since the 1960’s.
Neuro Acoustic Meditation utilizing binaural beats create an auditory illusion when two slightly different frequencies are played in each ear, leading the brain to perceive a third frequency. This technique is used to influence brainwave activity, promoting synchronization with states of relaxation like alpha or theta waves. NuCalm utilizes binaural beats, combined with soothing audio to guide the brain into a relaxed state, aiming to reduce stress response and enhance well-being.
RENU Wellness Spa
